The Third Trimester Tea Ritual: A Loving Daily Practice for Mama and Baby
As your belly grows round and full, your baby nestled in the sacred sanctuary of your womb, your body begins the final, powerful preparations for birth. This chapter of pregnancy is both mystical and demanding. It calls for nourishment, grounding, and gentle strength.
At MAMALA, we believe that care for the mother is care for the future. That’s why we wanted to share a favorite tea blend that supports your third trimester with intention, love, and ancestral wisdom. The herbs in this blend are handpicked for their ability to strengthen the body, soothe the nervous system, and prepare the womb for the miracle of birth.
Here’s a breakdown of each botanical ally in this Third Trimester Tea, and the specific ways they support you during this transformational time:
>>>Recipe at the bottom<<<
🌾 Oat Straw
Mineral-rich Nervous System Support
~High in calcium, magnesium, and silica to nourish bones and connective tissues
~Calms the nervous system, easing anxiety and irritability
~Supports restful sleep and emotional steadiness
🍓 Red Raspberry Leaf
Womb Tonic + Birth Preparation
~Gently tones uterine muscles to support effective contractions during labor
~Strengthens the pelvic floor and uterine walls
~Rich in iron to support blood building in preparation for birth
🌿 Nettle Leaf
Iron-Rich Blood Builder
~One of nature’s best plant sources of iron
~Contains vitamin K for healthy blood clotting and postpartum recovery
~Reduces swelling and supports kidney function
🍋 Lemon Balm
Uplifting + Calming Herb
~Eases nervousness, emotional overwhelm, and tension
~Supports digestion and reduces bloating or gas
~Helps uplift the mood with its bright citrusy scent and flavor
🌼 Chamomile
Gentle Relaxation + Sleep Support
~A calming sedative to support deeper rest in the third trimester
~Soothes digestive discomfort and nausea
~Helps quiet the mind and settle the body for sleep
🌹 Rose Hips
Vitamin C Boost + Skin + Immunity
~Rich in vitamin C to support collagen formation for skin and tissue elasticity
~Enhances iron absorption from other herbs
~Immune-supportive and antioxidant-rich
🌺 Rose Petals
Heart-Soothing Feminine Medicine
~Softens the heart and nervous system
~Promotes emotional openness and peace
~Adds a beautiful, nurturing aroma and energetic frequency to the blend
☕️ How to Prepare
~Steep 1–2 tablespoons of the loose-leaf blend in 12–16 oz of hot water for 10–15 minutes
~Cover while steeping to preserve the medicinal oils
~Strain and sip slowly. Add honey or lemon to taste
~Enjoy up to 3 cups daily during the third trimester
This tea is more than a beverage. It’s a ritual of remembering—that you are sacred, that your body is wise, and that you are already enough. Each sip is an offering of care to both you and your baby.
RECIPE:
2 parts Oat Straw
2 parts Red Raspberry Leaf
2 parts Nettle Leaf
1 part Lemon Balm
1 part Chamomile Flowers
1 part Rose Hips
½ part Rose Petals