Journal

🌿 Breaking the Fear–Tension–Pain Cycle: A MAMALA Guide to Empowered Birth

🌿 Breaking the Fear–Tension–Pain Cycle: A MAMAL...

Breaking the fear, tension, pain cycle for a more enjoyable and comfortable birth experience.

🌿 Breaking the Fear–Tension–Pain Cycle: A MAMAL...

Breaking the fear, tension, pain cycle for a more enjoyable and comfortable birth experience.

The Sacred Practice of Belly Binding: Honoring the Postpartum Body

The Sacred Practice of Belly Binding: Honoring ...

The Sacred Practice of Belly Binding: Honoring the Postpartum Body At MAMALA, we believe that the postpartum period is sacred—a time for deep rest, loving care, and intentional healing. One...

The Sacred Practice of Belly Binding: Honoring ...

The Sacred Practice of Belly Binding: Honoring the Postpartum Body At MAMALA, we believe that the postpartum period is sacred—a time for deep rest, loving care, and intentional healing. One...

Take Care of Mama First: The Ripple Effect of Postpartum Care

Take Care of Mama First: The Ripple Effect of P...

A Mother, by taking care of her own health and happiness,  is better able to show up fully for her child.

Take Care of Mama First: The Ripple Effect of P...

A Mother, by taking care of her own health and happiness,  is better able to show up fully for her child.

Mary's Wild + Free Hospital Birth Story

Mary's Wild + Free Hospital Birth Story

As soon as Mary got to her hospital bed, her baby's head came out- no doctor in sight. Who knew you could have a freebirth at the hospital? 

Mary's Wild + Free Hospital Birth Story

As soon as Mary got to her hospital bed, her baby's head came out- no doctor in sight. Who knew you could have a freebirth at the hospital? 

Nourishing Mushroom & Seaweed Congee Bowl

Nourishing Mushroom & Seaweed Congee Bowl

New moms need nourishing food to fuel their bodies and increase the vital energy and healing power. This recipe will have mama feeling supported and loved.

Nourishing Mushroom & Seaweed Congee Bowl

New moms need nourishing food to fuel their bodies and increase the vital energy and healing power. This recipe will have mama feeling supported and loved.

home birth relaxing

The Sphincter Law

How Our Environment Impacts Our Body's Ability to Birth.

The Sphincter Law

How Our Environment Impacts Our Body's Ability to Birth.